Brazilian Jiu-Jitsu (BJJ, or Jiu-jitsu) is a highly effective combat art for both sport and self-defense. It was designed as a self-defense system, for the smaller person to successfully defend themselves using leverage against a bigger, stronger and heavier opponent. This is important because not everyone is equipped with the strength or athleticism to overpower someone in an altercation. One fact that remains true is that most altercations end up on the ground, which is why BJJ is one of the world’s most effective martial arts and has even been battle-tested in events such as the UFC. The beauty of jiujitsu is that you don’t have to be a professional power lifter, a collegiate wrestler, or a natural athlete – you just have to show up and train.
Our curriculum is structured for progression through all skill levels from beginner to competitor; if you have no experience, our introductory classes are perfect for you.
Our program features all the benefits of Jiu-jitsu in a fun, clean, and friendly environment that introduces students to the principles, theories, and techniques of BJJ. Regardless of your age or skill level, you’ll be surrounded by like-minded individuals enjoying the physical and mental challenge that the art of Jiu-jitsu provides.
Interested in Adult Brazilian Jiu-jitsu? Schedule your trial class for any of the following time slots:
Note: This class is supplementary; we encourage all students to attend co-ed classes (many of which are also taught by women) because we prioritize our mat safety.
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