Strength and Conditioning

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When you join the Strength & Conditioning program at Combat Arts Academy, you aren’t just breaking a sweat and getting a good workout – you are honing a skillset. By developing and improving on your current ability to perform any number of functional movements (push, pull, throw, jump, etc.), you increase your ability to take on any challenge, regardless of the arena. Each class we are striving to become a more capable and pain-free version of ourselves, all while having some fun.

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The S&C program is designed to allow new members to jump in at any time, regardless of experience level. Correct form is imperative for both injury prevention and rehabilitation, as well as seeing the most progress from your efforts. Every workout can be modified to meet you where you currently are, while still challenging you to grow, physically, mentally and emotionally.

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Whether you are using lifting to supplement other activities, pursuing your strongest barbell movements, or looking to stay as active as possible for as long as possible, we look forward to showing how strength and conditioning can help. Our S&C coaches are there to help you every step of the way: from encouraging you to push yourself the extra mile, to supporting you if and when injury strikes, to discussing the importance of rest and recovery, we are excited to help you achieve your goals.

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ADULT BJJ

We offer a variety of classes for all ages, genders, and skill levels. Our mats are packed with students, professionals, stay-at-home moms and dads, and everyone in between with the common goal of learning Brazilian Jiu-jitsu. We provide a fun and safe environment that caters to everyone’s needs.

WOMEN'S BJJ

Open to all women and non-binary individuals regardless of membership or affiliation. There will always be an open door policy. Brazilian Jiu-jitsu is the best form of self-defense and a great way to get into shape, but it is a male-dominated sport and can be intimidating for new students. This class is specifically designated for women and other people of marginalized genders to have a safer space to practice freely.

KIDS' BJJ

Combat Arts Academy’s youth martial arts program is designed to help your child improve focus, self-control, and discipline, and develop a positive self-image within a fun, safe, and family-friendly environment that emphasizes goal setting and achievement. We don’t just focus on the techniques; our kid's classes also focus on life skills to be amazing human beings!

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ADULT MUAY THAI

We offer a variety of classes for all ages, genders, and skill levels. We have a friendly team environment and members from all walks of life who come together for a common goal – to get world class training to develop strength, stamina, and skills while enjoying a modern and fun martial arts experience.

YOUTH MUAY THAI

Our Youth Muay Thai program focuses on the same techniques and skills we teach in our adult program. Students learn beginning to advanced Muay Thai Kickboxing skills that help them develop confidence, strength, and teamwork. We don’t just focus on the techniques; our kids classes also focus on life skills to be amazing human beings!

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MINI WARRIORS

Our Mini Warriors BJJ program, starts as young as 3! We use a fun and exciting curriculum developed specifically to improve self-discipline, fine motor skills, and listening skills while learning self-defense at the same time. Our coaches also actively engage the parents to actively work together to ensure the success of your Mini Warrior.

RISING WARRIORS

Our Rising Warriors BJJ program focuses on the same techniques and skills we teach in our adult program. but we also focus on life skills. Our goal isn’t just to teach your child Brazilian Jiu-jitsu, it’s to set them up for success in life and not just self-defense situations.

YOUTH MUAY THAI

Our Youth Muay Thai program focuses on the same techniques and skills we teach in our adult program, except your child will also learn the skills necessary to be successful in life. You’ll see your kiddo gain skills that help them develop confidence, strength, and teamwork, not to mention self-discipline.

COMPETITION TEAM

Our competition training program is designed for the Warriors who are ready to take it to the next level. They have an opportunity for learning tournament-specific strategies, as well as leadership skills. Our competition team competes at local and regional tournaments including The Revolution, NAGA, Sub league, Proving Grounds, and others. Invitation Only.

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Strength and Conditioning in Seattle, WA

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